Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: NHS: Fitness Studio

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Lets Get Healthy Dudley

Let’s Get Healthy Dudley shares an online weight management service called ShapeUp4Life. ShapeUp4Life is a 12 week programme that combines nutrition and lifestyle advice with physical activity. It will help you to not only lose weight but keep it off long term.

Tel: 01384 732402

Website: www.lets-get.com

Email: letsget.healthydudley@nhs.net

WW

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk