Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • Am I a Healthy Weight?

    Calculate your BMI using this NHS Tool

    Website
    NHS: BMI Calculator

  • Free Fitness Videos

    A wide range of free videos on fitness and strength.

    Website
    NHS: Fitness Studio

  • Lets Get Healthy Dudley

    Let’s Get Healthy Dudley shares an online weight management service called ShapeUp4Life. ShapeUp4Life is a 12 week programme that combines nutrition and lifestyle advice with physical activity. It will help you to not only lose weight but keep it off long term.

    Phone
    01384 732402

    Website
    www.lets-get.com

    Email
    letsget.healthydudley@nhs.net